Body Fat %
The number that actually matters more than total weight — tracked precisely, so you know if it's fat or muscle moving on the scale.
Hume Body Pod — Official Store
Reach Your Health Goals Faster with the Hume Body Pod
Step on, and in seconds get body fat, muscle mass, visceral fat, and 45 metrics in total — measured with patented sensor technology validated at 98% DEXA-level accuracy. No clinic, no calipers, no guesswork, just real numbers you can act on.
$349
$229
34% OFF
Get Yours — Official Store →
HSA/FSA Eligible
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45-Day Free Trial
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Featured coverage
Not Just Another Bathroom Scale
So, What Does the Hume Body Pod Actually Measure?
A regular scale gives you one number. The Hume Body Pod gives you 45 — body fat, muscle, visceral fat, and a full breakdown of what's actually changing in your body, updated every time you step on.
Muscle Mass
See exactly how much muscle you're carrying and whether your training is actually building it or just moving the number on the scale.
Visceral Fat
The fat wrapped around your organs — invisible in the mirror, but one of the clearest predictors of long-term health risk.
Segmental Analysis
A full breakdown by body part — arms, legs, torso — so imbalances between your left and right side stop hiding in plain sight.
Left vs Right Balance
Old injuries and dominant-side habits often show up as a muscle imbalance long before you'd notice it any other way.
Torso Composition
Core strength and midsection fat, tracked separately from the rest of your body — the detail most scales skip entirely.
Real Progress, Documented
Weight alone rarely tells the full story. Paired with your composition data, the visual change finally makes sense.
Weekly, Monthly & Yearly Trends
Daily weight bounces around for reasons that have nothing to do with progress. The trend line is what actually tells you the truth.
Consistency Over Perfection
You don't need a perfect weigh-in streak — you need enough data points to see where the trend is actually heading.
Metabolic Age
A single number that reflects how your metabolism is actually performing — often years off from your birth certificate, in either direction.
BMR & Daily Burn
Know roughly how many calories your body burns at rest, so nutrition targets are based on your numbers, not a generic formula.
Overall Health Score
Every metric rolled into a single score, so you always know at a glance whether the last few weeks moved you forward or backward.
Real Member Outcomes
Members who weigh in weekly see an average 4% drop in body fat within 90 days
The scale number rarely tells the full story on its own. Once you can see fat loss and muscle gain separately, week over week, it gets a lot easier to tell what's actually working — and stick with it long enough to matter.
Start Tracking Your Numbers →
Everything the Hume Body Pod Keeps Track Of
One step on the scale captures 45 metrics at once — turning a single daily habit into a genuinely useful picture of how your body is changing.
🩺
98% DEXA-Level Accuracy, At Home
A patented BIA frequency samples your body composition with clinical-grade precision — validated at 98% DEXA-level accuracy, well above the ~89% typical of other smart scales.
⚡
A Full-Body Reading, Not Just Feet-Only
The included handheld sensor bar reads through your upper body too, so results reflect your arms and torso — not just an estimate based on your feet alone.
💪
Segmental Analysis — Arms, Legs & Torso
See muscle and fat broken down by body part, so left-right imbalances and lagging muscle groups stop hiding behind one overall number.
😴
Weekly, Monthly & Yearly Trend Graphs
Daily weight bounces around for reasons that have nothing to do with real progress. The trend line — not any single weigh-in — is what actually tells the story.
🕐
Metabolic Age, Recalculated Every Weigh-In
A single number reflecting how your metabolism is actually performing — updated automatically, and often years off from what your birth certificate says.
❤️
BMR, BMI & Everything Else In One Place
Basal metabolic rate, BMI, bone mass, body water percentage — every core metric logged automatically and explained in plain language, not raw numbers you have to interpret yourself.
🔗
Syncs With Apple Health, Fitbit & Garmin
Your activity and sleep data flow in alongside your body composition trends, so you can see how training and rest are actually affecting your results.
Everything the Hume Body Pod Measures
📊 Body Fat %
💪 Muscle Mass
🫀 Visceral Fat
🦴 Bone Mass
💧 Body Water %
⏳ Metabolic Age
🔥 BMR
📏 BMI
🏋️ Lean Mass
🦵 Skeletal Muscle Mass
🧩 Segmental Analysis
📈 Health Score
Real Stories From Real Users
Built With Scientists. Trusted By Champions.
From Olympic athletes to people just trying to see real progress — here's what actually happens once someone starts using a Hume Body Pod.
Clinical-Grade Accuracy, At Home
A DEXA Scan Costs Thousands. This Gets You 98% of the Way There.
Most smart scales are estimating from your feet alone, which is why the numbers rarely match a real body composition test. The Hume Body Pod's patented sensor technology closes that gap.
98%
DEXA-level accuracy, validated against clinical body composition scans
89%
is the typical accuracy of other consumer smart scales, by comparison
"I've tried three other smart scales. This is the first one where the numbers actually match what my trainer's calipers say. Worth the upgrade."
— Monica R., Verified Hume Body Pod User
Segmental Analysis, Made Visible
See Imbalances a Regular Scale Would Never Catch
The included handheld sensor bar reads your upper body, not just your feet — giving you a genuine arm-by-arm, leg-by-leg breakdown instead of one averaged number for your whole body.
45
individual metrics tracked from a single weigh-in
4
body regions broken down separately: both arms, both legs, and torso
"The segmental breakdown alone is worth it — I could finally see that my left leg was lagging behind after an old injury, and adjusted my training accordingly."
— Laurent T., Verified Hume Body Pod User
Metabolic Age In Practice
A Number That Moves When Your Habits Do
Metabolic age reflects how your body is actually performing, not how many candles were on your last birthday cake. The Hume Body Pod recalculates it every time you weigh in, so the effect of your habits becomes impossible to ignore.
400 lbs
maximum tracked weight capacity (about 181 kg)
45 days
to try it risk-free before deciding it's for you
"Seeing my metabolic age drop after a few months of consistent weigh-ins is what actually kept me motivated — way more than the bathroom mirror ever did."
— Priya N., Verified Hume Body Pod User
Athletes Who Rely On It
If Elite Athletes Trust the Data, It's Worth a Look
Olympic medalists and pro athletes lean on the Hume Body Pod when body composition data actually has to be right.
98%
DEXA-level accuracy, validated against clinical body composition scans
45
Body composition metrics measured from a single weigh-in
48K+
Verified five-star reviews from real Hume Body Pod owners worldwide
Built To Handle Real Life
Made For Every Body, Every Morning
400 lb Weight Capacity
Rated up to 400 pounds (about 181 kg), so it works for the whole household, not just some of it.
Multi-User Support
Everyone in the house gets their own account and their own private data — no mixing up results.
Free App, No Catch
All 45 metrics are tracked in the free Hume Health app. Premium coaching is optional, never required.
Connects To The Apps You Already Use
Apple Health, Fitbit, Garmin and more sync automatically, so activity and body composition finally live in one place.
45
Metrics Tracked
The Tech Behind The Numbers
What's Actually Running Under the Hood
⚡ Patented BIA Sensor Array
A refined bioelectrical impedance frequency, engineered specifically for consumer accuracy.
🖐️ Handheld Sensor Bar
Reads through your upper body too, for genuine full-body results — not a feet-only estimate.
🧠 Health Age Engine
Clinical-grade analysis that turns raw sensor data into a single, easy-to-read health age.
📊 Weekly Health Reports
An automatic summary of your trends, delivered without you having to dig through graphs yourself.
Sensor Accuracy
Hume Body Pod: Built for Real Accuracy, Not Just a Number
Good decisions need good data. The Hume Body Pod's patented BIA frequency and handheld sensor bar sample your body composition far more thoroughly than a feet-only scale — accuracy that's held up at 98% against clinical DEXA scans.
- ✓ 98% DEXA-level accuracy vs roughly 89% for typical smart scales
- ✓ Full-body reading via the included handheld sensor bar
- ✓ Segmental analysis across both arms, both legs, and torso
- ✓ 45 metrics captured from a single weigh-in
- ✓ Weekly, monthly, and yearly trend tracking built in
Hume Body Pod vs DEXA Scans & Other Smart Scales
How the Hume Body Pod Stacks Up
A DEXA scan is the clinical gold standard, but it costs thousands and means booking an appointment. Other smart scales are convenient, but nowhere near as accurate. The Hume Body Pod is built to close that gap.
| Feature | Hume Body Pod | DEXA Scan | Other Smart Scale |
|---|---|---|---|
| Accuracy | 98% | Clinical gold standard | ~89% |
| Personalized Insights | ✔ Included | ✘ Not included | ✘ Not included |
| Coaching & Feedback | ✔ Included | ✘ Not included | ✘ Not included |
| Price | $229 | ~$25,000 (equipment) | ~$80 |
| HSA/FSA Eligible | ✔ Yes | ✘ Rarely | ✘ No |
| Weekly Health Reports | ✔ Included | ✘ Not included | ✘ Not included |
| Personalized Health Programs | ✔ Included | ✘ Not included | ✘ Not included |
The Cost Gap
Clinical-Grade Data Without the Clinical Price Tag
A DEXA scan runs hundreds of dollars per visit, and the equipment itself costs tens of thousands. The Hume Body Pod gets you 98% of that accuracy for a single purchase you keep at home.
"Body fat: 22.4%. Down 1.2% since last week — muscle mass held steady, so that's fat loss, not water."
Beyond the Number
A Regular Scale Only Tells You Half the Story
An $80 smart scale might give you a rough body fat estimate. The Hume Body Pod adds segmental analysis, weekly reports, and coaching — the context that turns a number into something useful.
Hume Body Pod: $229 once
DEXA scan: ~$150+ per visit
Full-Body Reading
More Than a Feet-Only Estimate
Most consumer scales only read through your legs. The Hume Body Pod's handheld sensor bar reads your upper body too, for a genuinely complete picture — not a guess extrapolated from your feet.
Limited-Time Offer
(48,000+ Verified Reviews)
Excellent | 4.8
The Hume Body Pod
45 body composition metrics, 98% DEXA-level accuracy, from a single step onto the scale.
$349
$229
34% OFF
or 18 payments of $12.72 · HSA/FSA eligible
45-day free trial, full refund if it's not for you
Free shipping, every order
Hume Health app included at no cost
Ships within 1–2 business days
1-year warranty included
Optional add-on:
Not happy within 45 days? Full refund, no questions asked.
What You Actually Get
- A real body fat and muscle mass number — not a rough estimate
- Muscle imbalances flagged that a bathroom mirror never would
- Segmental detail most consumer scales don't bother measuring
- Context for whether the scale number is fat, muscle, or water
- Every metric pulled into one connected view of your whole body
Everything It Tracks
- Body Fat Percentage
- Muscle Mass
- Visceral Fat
- Bone Mass & Body Water %
- Metabolic Age & BMR
- BMI & Lean Mass
- Skeletal Muscle Mass
- Segmental Analysis (Arms, Legs, Torso)
- Overall Health Score
Getting Started Takes Seconds
- Step on — bare feet on the Pod, holding the sensor bar with both hands for a full-body read.
- Check the app — a plain-language summary of what changed since your last weigh-in.
- Follow the trend — focus on the weekly line, not any single day's number.
- Adjust and repeat — use the segmental data to know exactly what to work on next.
"As a sprinter, muscle balance between my legs matters more than almost anything else. This is the first scale that's actually shown me that, instead of just giving me one number and calling it a day."BRIANNA MCNEAL — OLYMPIC GOLD MEDALIST · VERIFIED HUME BODY POD REVIEW
Verified Customer Reviews
Over 48,000 Verified Reviews and Counting
4.8
From 48,000+ verified reviews
From 48,000+ verified reviews
Brooklyn 
Verified
Verified
"Finally, a scale that doesn't just guess."
My old scale said I'd lost 2 pounds in a week and I panicked. This one showed it was mostly water — muscle mass had actually gone up. That context changed everything about how I track progress now.
Savannah Verified
Verified
"Bought it on a whim — now it's a daily habit."
The segmental breakdown showed my right leg was noticeably behind my left after an old ankle injury. I never would've caught that without the Pod. My husband saw my results and ordered his own the same week.
Jenny Verified
Verified
"Owned three smart scales. This is a different category."
Most just spit out a body fat guess based on your feet. This one uses the handheld bar too, and the numbers actually line up with what my gym's InBody machine says. Worth every penny.
Dr. Priya N. Verified
Verified
"I recommend this to my patients now."
Visceral fat is one of the clearest predictors of metabolic risk I look at, and this is the first at-home device I've trusted the numbers from. A genuinely useful tool for patients trying to track real progress.
Marcus T. Verified
Verified
"Watching muscle mass climb kept me consistent."
Six months in and the scale weight barely moved, but muscle mass is way up and body fat is way down. If I only looked at total weight I would've quit in month two. Glad I didn't.
Lissa Y. Verified
Verified
"Weighing in stopped being stressful."
Used to dread the scale because one bad number would ruin my whole day. Now I look at the trend line instead of any single reading, and honestly weigh-ins don't bother me anymore.
Daniel T. Verified
Verified
"Watched my metabolic age drop 6 years."
Started at a metabolic age of 51 — I'm 45. After five months of adjusting my routine based on the weekly reports, it's down to 45. Seeing that number shift in real time is what kept me going.
Ryan K. Verified
Verified
"Taught me more in a month than years of guessing."
Been lifting for years with no real way to know if it was working beyond the mirror. Now I've got actual muscle mass numbers by body part. Wish I'd gotten this on day one instead of year three.
Common Questions
Hume Body Pod — Frequently Asked Questions
It's an at-home body composition scale that measures body fat, muscle mass, visceral fat, and 42 other metrics in one weigh-in, using patented sensor technology validated at 98% DEXA-level accuracy.
Body Fat %, Muscle Mass, Visceral Fat, Bone Mass, Body Water %, Metabolic Age, BMR, BMI, Lean Mass, Skeletal Muscle Mass, full segmental analysis by arm, leg and torso, and an overall Health Score — 45 metrics in total.
$229 right now (regularly $349 — 34% off), as a one-time purchase with no required subscription. The free Hume Health app tracks all 45 metrics. An optional Premium plan ($9.99/month, cancel anytime) adds a nutrition tracker, personalized coaching, and weekly full health reports.
A DEXA scan is the clinical gold standard but costs hundreds per visit and requires an appointment. Most consumer smart scales only manage around 89% accuracy from a feet-only reading. The Hume Body Pod's handheld sensor bar gets you a full-body reading at 98% DEXA-level accuracy, for a single at-home purchase.
Yes. Bioelectrical impedance analysis (BIA) has been used safely for over 20 years. The Hume Body Pod's patented frequency is tuned for extra accuracy. If you have a pacemaker, please consult your doctor before use.
Yes — each person logs in with their own Hume account for accurate individual tracking. Since it connects over Bluetooth, only one phone can be actively paired at a time; simply open your app and step on to weigh in.
The Hume Body Pod measures and tracks up to 400 pounds (about 181 kilograms).
Yes — the Hume Body Pod syncs with Apple Health, Fitbit, Garmin and more, so your activity and sleep data show up alongside your body composition trends in one place.
Absolutely — every order includes a 45-day free trial. If it's not for you, return it for a full refund, no questions asked.
The optional 10-Year Warranty covers every component of your device — the shell and all internal sensors — for a full decade, plus on-request recalibration service if you ever notice accuracy drift. It's available at checkout for $46, or $70 if added later.